At Hansen Chiropractic, our West Babylon chiropractor sees many patients on a regular basis with work injuries related to poor ergonomics. From back and neck pain to persistent headaches and even carpal tunnel, many common work injuries can be traced back to poor posture and ergonomics. Fortunately, our very own Dr. Hansen can provide patients with the non-invasive and drug-free treatment needed to find relief from these injuries. Meanwhile, there are some steps you may be able to take to improve your own workplace ergonomics and avoid an injury.
If you work a desk job, proper ergonomics are especially important. Check your desk chair to ensure that it is adjusted to a height that allows your feet to just barely sit flat on the floor. Your knees should be at a 90-degree angle to promote blood and oxygen circulation throughout your body. If you have adjustable armrests, make sure they're positioned so that your elbows also create a 90-degree angle when you're using your keyboard. All of this, in addition to choosing a desk chair with proper lumbar support, can help you avoid unnecessary back and neck strain.
For those who work jobs that involve a lot of standing or walking, choosing a pair of work shoes with plenty of arch support can make all the difference in helping support the spine and encourage healthy posture. For any jobs that require heavy lifting, remember to always lift at the knees and never at the back; lifting with your back could result in a serious spinal injury, such as a herniated or bulging disc.
With these tips from our West Babylon chiropractor, hopefully, you can avoid a work injury related to poor ergonomics. If the damage has already been done, don't hesitate to schedule an appointment with our chiropractic team today. You can reach Hansen Chiropractic at (631) 321-5400 to book an appointment or find out more about our practice.
9:00 am - 11:00 am
3:30 pm - 6:30 pm
3:30 pm - 6:30 pm
9:00 am - 11:00 am
3:30 pm - 6:30 pm
3:30 pm - 6:30 pm
8:00 am - 11:00 am
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